SPRING 2013 - YOGA

Spring 2013 - Registration Information

Members Registration - March 15-17

General Registration begins Monday, March 18 at 9:00 am
If at any time a class is filled, please contact Sarah White at ext. 315, she can put you on a waiting list.

Hatha Yoga
Hatha Yoga is the branch of yoga that focuses on the physical well-being of a person and believes that the body is the vehicle of the spirit.
Kripalu Yoga is a specific style of Hatha Yoga and is also called Yoga of Consciousness. Kripalu puts great emphasis on proper breath, alignment, co-ordination of breath and movement, and ‘honoring the wisdom of the body’ - you work according to the limits of your individual flexibility and strength. Alignment follows awareness.

There are three stages of Kripalu Yoga:

• Stage 1 focuses on learning the postures, proper breathing, and exploring your body’s awareness.
• Stage 2 involves holding the postures for an extended time, developing concentration and awareness of yourthoughts and emotions.
• Stage 3 is like meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously while you are in a meditative state.

Days and Times

MORNING YOGA with Isha

Explore basic warm-ups, postures, and breathing techniques that will open, strengthen, stretch, and relax your body.

Beyond Basics w/Isha Ward

DATE: Thursday, April 11-June 13

TIME: 10:30-11:45 am

COST:

• Member  $85
• Non-Member $109

EVENING YOGA 

A simple yoga and meditation practice for all levels. 

DATES: Wednesday, April 10 - June 12

TIME: 

• 5:30 - 6:55 pm  OR
• 7:05 - 8:30 pm (April 20, space re-opened)

COST:

• Member  $85
• Non-Member $109

PRE-NATAL YOGA w/ Sarah Gignac

Pregnancy yoga helps prepare moms for labour and delivery. Posture focuse on improving posture, as well as opening through the pelvic parameter and increasing breath capacity. Calming breathing exercises are taught to help reduce stress and promote relaxation.  It is also a great way to meet other pregnant women and start building a community to support you through your pregnancy, delivery, and beyond. Women in any stages of pregnancy are welcome.

DATES: Wednesday, April 17 - June 5

TIMES: 1:00-2:00 pm

COST:

• Members - $69/ 8 weeks
• Non-Members - $89/ 8 weeks

MOM & BABIES YOGA w/ Sarah Gignac

Life for a new mom can be hectice. Mom & Babies Yoga creates a safe and nuturing environment for you to return to (or start!) your yoga practice with your baby by your side. These classes help re-strengthen your pelvic floor & abdominal muscles, as well as relieve tension that can build up in your back & shoulders from carrying your baby. This class is appropriate for women anytime from 5-6 weeks after delivery up until your little one is ready to start walking. Please check with your doctor to ensure your safe to return to physical activity.

DATES: Wednesday, April 17 - June 5

TIMES:  2:15-3:15 pm

COST:

• Members - $69/ 8 weeks
• Non-Members - $89/ 8 weeks

REGISTRATION REQUEST:

• Please fill out all fields. If a second choice is not applicable, please write: N/A
• Program Participant: Please enter FULL NAME - FIRST AND LAST - along with birthdate: ex: 8/Apr/2003